How to be your best self – it is not enough to show up.

It is not enough to show up. One thing has become abundantly clear to me after graduating from my masters program –in every aspect of your life, you get out of it what you put into it. Showing up is a critical step, but it won’t take you far. For example, getting to the gym…

3 Techniques to Choosing Happiness

People are natural pessimists. From an evolutionary point of view, it makes sense. The early humans who were better able to anticipate bad or negative events occurring were more likely to be prepared for them. If you avoid danger rather than look for fun and joy, you’re more likely to survive. But you’re not more…